| MODERN'JAZZ |
Courses for all levels.Registration for the following school year in late June. Year-end show in mid-June. |
| Musculation |
Evolution individual specific apparatus, under the guidance of a teacher. |
| Cardio training |
Aerobic conditioning work on specific equipment. |
| Step |
Aerobic work uphill walk on a continuous basis. Important solicitation thighs and buttock muscles. |
| Circuit training |
Circuit enchainés exercises several times during the meeting. Work of muscle tone and cardiovascular conditioning. |
| BFA |
Bust - Buttocks - Abs |
| Aero Scult |
Revitalization aerobic work in the form of simple rhythmic sequences to follow. |
| Stretching |
Search for flexibility - activity sessions and gym fitness. |
| Gym / Stretch |
30 minutes of toning exercises applying the major muscle groups, followed by 20 minutes of stretching. |
| Step'N Scult |
More than the Step dance classic. |
| FAC |
Buttocks - Abs - Leg |
